The turmeric that is sold in spice cabinets and on kitchen shelves is made from ground plant roots. Curry’s yellow hue is a result of the turmeric spice. Turmeric’s therapeutic benefits are due to curcumin, the spice’s primary active component and the source of the spice’s unique yellow color. It not only has strong antioxidant effects but also strong anti-inflammatory properties. In reality, curcumin is responsible for the majority of turmeric’s potential health benefits.
The Top 6 Health Benefits of Turmeric
Check out these 6 health benefits of turmeric which are beneficial for you.
1. It helps in digestion
Turmeric is included in Indian spices as a part because it gives food a flavourful aspect. But turmeric can also be quite helpful in the digestion of such food. Due to the compound’s anti-inflammatory qualities, it is particularly helpful in treating digestive issues such as gas, cramping, and inflammatory bowel disorders.
2. It enhances liver function
Turmeric’s potent antioxidant effects may prevent liver damage from free radicals, pollutants, drugs, and waste products while promoting healthy liver purification. Turmeric can assist in lowering fatty liver deposits and liver discomfort and irritation by eliminating excess cholesterol.
3. It can help manage diabetes
According to studies, turmeric may have abilities to lower inflammatory responses and stress, two conditions that are thought to be linked to increased insulin. It is believed that turmeric may be advantageous for diabetics because of this. Even adding turmeric or curcumin to the diet may be able to stop the progression of prediabetes or at least slow it down.
4. It provides glow to your skin
Antioxidants and anti-inflammatory elements found in turmeric may help the skin look younger and more lustrous. The use of turmeric stops skin cells from adhering to one another and blocking pores. It may successfully halt the growth of bacteria that cause acne since it has even got antiseptic and antibacterial properties.
6. It protects against viral infections
Turmeric is excellent for boosting immune and developing protection against seasonal illnesses and sensitivities due to the presence of curcumin in it. Herpes and the flu are few of the viruses that curcumin may help you combat off. Curcumin has a lot of potential as an immune system booster.
Dosing: How much turmeric should I take?
Generally speaking, taking a daily turmeric supplement is the best way to ensure you’re getting all the curcuminoids you need to reap turmeric’s many health benefits.While there’s no official recommendation on how much turmeric to take, on average, most supplements contain 500 milligrams of turmeric or more—but form matters here!
Look for a bioavailable form of turmeric that will allow your body to absorb as many curcuminoids as possible so you can optimize your health benefits.
When adding turmeric spice or root to your meals, always make sure to add black pepper to enhance its bioavailability.
Thank you doctor, very useful information.